Eating healthy doesn’t mean skimping on your holiday feast.
There are simple steps you can take to help prevent you from feeling more stuffed than the Christmas bird.
North Bay Parry Sound District Health Unit Dietician Erin Reyce says it may be as simple as avoiding temptation.
Healthy treats like fruit salsa are a great alternative to fatty and calorie-rich dips.
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Reyce also says the size of your portions is almost as important as the food choices you make.
Keeping those plate sizes down lets you enjoy a better variety of holiday treats.
Reyce reminds everyone that alcohol is loaded with calories and should be treated as you would a dessert.
For more healthy holiday choices, go to https://www.eatrightontario.ca.
